Week 1 Results from the Myfitnesspal Zombie Challenge
The winner of the first week’s challenge is……(drum roll please!)….
Team Emma! yup that’s my team!!!!!
Emma kicked everyone’s butt in almost every category:
Combined they lost a total of 52.2 pounds!
94.4% kept their food in the green for 6/6 days
94% drank 8 glasses of water every day!
They did 208% of cardio
They completed 227% of their strength training exercises
They did 301% of their Agility/Combat exercises
Here’s how I personally did:
I lost 2 lbs!
Water I drank 12 glasses EVERYDAY
Food I was in the green 5/6 days
Cardio 231 /100
Strength 135/45 (Dips)
Agility 120/ 45 (slalom jumps)
So now on to week 2, Challenge #2
You inhale deeply and take a step toward the bathroom door. On instinct you snatch a bed pan from the swivel table beside the bed. You know you probably don’t need a weapon, and a bed pan probably wouldn’t do much damage anyway, but something just doesn’t feel right. The hairs on your arms stand straight up. Another shout echoes from inside the bathroom. Your hands shake as you slowly reach toward the door knob. You start to turn it – but suddenly the door bursts open on its own and a little old woman wearing a tattered hospital gown falls outward. You step backward and lunge reflexively, your pulse racing. The bed plan clangs against the tile floor.
“Help me!” Mrs. Grason gasps as she collapses on the ground.
You immediately forget your fear and reach down to pull the woman back to her feet. She is heavy and your biceps protest, but you manage to get her back into the hospital bed.
“What happened?” You ask as you reach over the old woman and press the call button to summon a nurse.
Mrs. Grason looks at you as if you are stupid. “ Isn’t it obvious? I had to go the bathroom! You wouldn’t wake up so I just did it on my own.” A savage cough rips through her entire body.
“I’m so sorry. I didn’t mean to fall asleep. I’ve just been so overworked.” You pick up the blankets from the floor and start to cover her up but she roughly pushes your hands away.
“No, I don’t want them. I’m too hot.” Her eyes narrow into mean slits. “And I don’t care if you’re sorry. I want to see my doctor immediately.”
You glance toward the door to her room, but no one is responding to your call. You press the button once again.
“ Didn’t you hear me?” Mrs. Grason is getting hysterical and her health looks like it’s taking a turn for the worse. The circles beneath her eyes seem darker and sweat drips profusely from her forehead. “I want my doctor now!”
“Ok, I’ll go get someone.” You start to run toward the door but Mrs. Grason suddenly starts gasping for breath. It all happens so quickly. One second she’s screaming at you, the next second she’s lying on the bed…lifeless.
Choice 1: Go to Mrs. Grason and check her pulse.
Choice 2: Run out into the hallway for help.
Food: Keep your calories in the “green” every day this week!
Water: Drink 8 cups of water a day (This is EVERY Day, you can’t make up days with water.)
Cardio: 125 minutes/week (I recommend 25 minutes a day/5 days a week)
Strength: 90 Crazy Eights (8 full curls, 8 upper curls and 8 lower curls = 1 rep. Rest in between sets as needed) http://www.youtube.com/watch?v=v-9T7I4H09I
Agility: 90 Curtsy Lunges
AND my total KM for last week came to: 25.26 which is about 4.74 kms less than I was hoping but what can you do! some days are harder than others and sometimes when I work 24 hours I literally don’t have time!