Sorry I’m a bit behind this week as I went on a Ski trip with work. So sun-Tues I was away in the beautiful Mountains!!
Here are the results of last weeks Zombie challenge, if you missed it last week my team, Team Emma, came in 2nd place but we were still turned into Zombies…
Week 3 Results:
The winner of this week’s challenge is……(drum roll please!)….
Once again Team Emma ruled almost every category:
Combined they lost a total of 49.7 pounds!
99% kept their food in the green for 6/6 days
98.4% drank 8 glasses of water every day!
They did 206.4% of cardio
They completed 193.3% of their strength training exercises
They did 208.3% of their Agility/Combat exercises
I myself personally did
135/135 knee tucks
green for food… 5/6 days
Down 4 lbs since starting this challenge!
You back away from the figure in the doorway. Unfortunately, this proves to be a bad move. Something whizzes toward you in the darkness and you suddenly feel pain in your shoulder. You look down to see an arrow sticking out of you. The pain reignites your anger. You growl and launch yourself at the figure in the doorway. An arrow hurdles through the air by your head but you don’t even look back as it lodges into a huge box behind you. You are too focused on dessert. You fall forward onto your knees, grabbing the man and knocking him backward. He hits the wall behind him and you quickly sink your teeth into his shoulder.
After eating your fill, you stumble back out the door and onto the street. Your stomach is so full you can’t move much further. You collapse onto the black top and find yourself slipping into a sedated state. You close your eyes and allow yourself to fall back onto the street. Visions of glistening organs and blood dance through your head.
You aren’t sure how long you lay there in a comatose-like state. But scattered screams and voices suddenly bring you back to reality.
“Is it dead?” a young voice whispers.
“How would I know?” another girl hisses.
“Go touch it and find out, Andrea.”
“Go ahead, I dare you.”
You snap your eyes open and sit up.
There are about four young teenage girls standing in a semi-circle around you. They scream and scatter when they realize you are alive.
You spring to your feet and start to give chase, your stomach rumbling in anticipation. It seems your appetite is never ending – you’ve got to have fresh meat now.
Two of the girls suddenly stop and turn to face you. You find yourself drooling – who knew these kids would be such an easy target? You continue running at full speed not even hesitating when you see the girl closest to you lift a large shiny machete. She swings the object at you, slicing off your arm in one swing. The impact knocks you to one knee, but only for a moment. You jump back up to your feet and start reaching toward the girls with your remaining arm. But it’s no use. They are already running again at full speed. You trip over an overturned trashcan as the girls turn and disappear down the block.
Your mind suddenly becomes so cloudy now that they are out of sight. What were you doing? Why are you here? You touch the bloody stump where your arm used to be. What happened to you?
You hear the grumble of a motor somewhere down the street followed by several excited shouts.
Choice 1: Go investigate the noises.
Choice 2: Stay where you are and wait for the noises to come to you.
Food: Keep your calories in the “green” every day this week!
Water: Drink 8 cups of water a day.
Cardio: 150 min/week (I recommend 30 min/day, 5 days a week)
Strength: 180 Chest Pushes (Use a bouncy ball, pillow or similar object)
Agility: 180 Split Jumps (Right lunge, left lunge = 1 rep Take out the jump and just do alternating lunges if needed)