Tag: exercise

Weigh in Day 3: slow and steady

I usually try to have my treat/cheat meal on Friday or Saturday, AFTER weigh in day, but this week it happened to take place Thursday evening. Thursday also being the only day that I’ve felt hungry none stop in the past 3 weeks.  I ate a bit more than planned, but all healthy choices-except for my chicken brie and fig sandwich (minus skin) and yam fries (healthier right??? lol) it was so worth it for my cheat meal.   I still felt good about how I ate for the day.

but I was a little nervous that the meal, plus a few extra calories from extra snacks would completely ruin my weigh in.  Hopped on the scale this morning.

Last week: 159.8

This week: 157.4

That means I’m down 1.4 pounds this week, slow and steady the weight is disappearing, which is super especially after eating a cheat meal the 12 hours before.   This also means Steph has to put $50 extra on her credit card-  I have yet to hear her confirmation of completing this, but I’ll make sure that gets done!  Next week I will weigh in and do measurements. I didn’t post them, but I did take them at my starting weight.

I am feeling confident that I can keep this up until I’m back at my ideal weight.  I am hoping to get back to this weight by January 22 as that’s when I have a week off and head to the Bahamas for a friends wedding.  Thinking about wearing bathing suites for a week is motivation to get my butt moving almost every day.

I’m also looking forward to December to have more time to focus on fitness.  I picked up an extra 60 hours at my casual job this past month.  Often I work these extra shifts after my normal job which means I have a 14-16 hour day, or I’ll sometimes pick up an extra 12 hour shift on a Sunday- like I have coming up this Sunday.  This doesn’t leave a lot of time for workouts, so those days I really focus on my meals and sticking to what I’ve planned and packed to eat.   I think I have 1 extra shift in December so I will have more time to dedicate to my half marathon training and working out in general.

The plan for this week:

Friday: Workout with Laura (Laura being my roommate/trainer)

Saturday: Workout with Laura and short 3-4km run with Koda.

Sunday: I work 11-11, but have made plans with my old running buddy Jill to meet at 9am to attempt our old 6.whatever Km run. Then I’ll head to work.

Monday- I took a day off of work to book a bunch of doctors appointments, so once I’m done those for the day the plan is 8km run with Koda in the afternoon.

Tuesday- Work 15 hours, just get in the normal morning walk with Koda.

Wednesday- pack in a short run right after work before Volunteering at the Food Bank

Thursday- Haven’t decided yet, I have a basketball game, but I may be driving home a day early for the weekend.  I’m going see how I feel later in the week, might be a good day for another rest day.

Here’s to another busy and great weekend ahead.

Weigh in day 2: Is it a positive or a positive?

Weighed in this morning and it’s one of those positive negative positive situations. How every you choose to look at it.

Weighted in at 159.2

so that’s down -.06 lb

So that’s POSITIVE, but it’s not the 1lb goal I have set for each week which is negative, BUT means I will be paying (a measly) $25 towards my lady’s shrinking debt.   so that’s still a positive in my mind as I still lost some weight and we’re getting rid of her debt.

I’m still really happy with my weight loss. I had another BUSY week working a little too much between my 2 jobs.  I stuck to my diet except for one evening had a larger snack and a treat, but shit. I was eating whatever I wanted, whenever I wanted and feeling like crap about it so I can’t even feel bad this week!

I only got 2 runs in this week totally 7.88km, but both were faster times than the last few times I ran so there’s another positive.

image
Koda leading the way on one of our runs.

 

My plan for the next week:

Friday- Training with Laura

Saturday- Training with Laura and short run 4-5km run in the river valley

Sunday- Longer Run with Koda  and Soccer game

Monday- I work 15 hours no planned workout

Tuesday- Spin class (unless I work late) or Gym night

Wednesday- Basketball game

Thursday- short run before work with Koda as I work LATE

My running goal for this week since I didn’t meet last weeks is to run a total of 15km. Very doable!

Weigh in day 1- who’s paying extra on the credit card?

Week one of the credit card payment bribe/bet is complete, as today is weigh in day.

If I don’t lose a pound I pay an extra $25 onto Stephs credit card, if I lose a pound she puts $50 onto it.  So who’s paying extra today????

It’s not going to be me!

Weighed in at: 159.8

Which means a total weight loss of: 2.6 pounds

This is awesome, considering I had two work days of 15 hours where I didn’t work out besides walking Koda before work and a few of my planned workouts weren’t as intense as i had planned.

I tried hard to stick to my meal planning and for the most part did very well.  Only one day this week I didn’t know how to input my meals into MyFitnessPal as I didn’t cook or know what was in the food at all.  I also feel like i’m not craving sugar as much.  2pm is still a hard time of day,  but that’s when I whip out a healthy snack like cottage cheese and fruit which curbs my sweet cravings.

Also got some workouts in at home but the pets sure like to make it hard to do any floor work (abs, stretching etc)

Koda and Bugsy “joining in” on some partner russian twists.

My plan for the next week: (I walk Koda Mon-Fri mornings so dog park or running with him is extra)

Friday- Training with Laura

Saturday- Training with Laura and short run with Koda

Sunday- Run with Koda

Monday- I work 15 hours no planned workout

Tuesday- Home gym workout, work and volunteering at the food bank that night so it will be a short workout.

Wednesday- Run with Koda after work.

Thursday- Gym night- decide what to do one there, see what’s busy or not.

My running goal for this week (since I’ve signed up for my next Half Marathon and will post soon about that) is to run 4-5km each run with Koda. Last week I was doing 3km to warm up to running again.

Looking forward to an active week!

 

 

Hypothermic Half Marathon and other events

Excuses, excuses that’s all I ever have for not hammering out a blog once a week, but man have I been busy. And by busy, I mean working out on the days I usually write my blog! So forgive me, please?

Where to start!?
I haven’t posted since January?! Damn I truly didn’t think it had been that long. I went home to visit my folks for 4 days at the beginning of feb and worked out 3/4 days with my 2 BFFs from high school. It was awesome. They let me put them through some tough workouts and they loved it! Or so they said 🙂20140218-095359.jpg

I have been emailing my nutritionist every Friday still updating her with my exercise for the week.  I need to get back on track with my eating.  I have lost weight in the past month, but I’ve also been pretty stressed out with life and haven’t been eating well.  Working out a ton to deal with the stress which has helped but I don’t want to put this weight back on.

February

Sun 1- 2 ball hockey games
Mon 2-rest
Tues 3-45-elliptical
Wed 4-rest
Thurs 5-30 elliptical 30 weigh training (with my girlfriends in the pic) 30 min dog walk
Fri 6- 35min elliptical, 30 min weight (with my girlfriends in the pic) 20 min dog walk and I’m headed to the gym with another girl friend of mine in an hour so at least another hour of exercise.

20140218-095424.jpg

 Fri 7- 30 min cardio 30 min weight training ( with my girl friends in the pic)
Sat 8- 30 min cardio 30 min weight training
Sun 9- 2 ball hockey games
Mon 10-rest
Tues 11-30 min weights
Wed 12-rest
Thur 13- hour and a half drop in hockey and didn’t time it, but probably an hour at the dog park

Fri 14- 1 hour sculpt barre class and 1 hour at the dog park

Sat 15- 1.5 drop in hockey

Sun- My 3rd HALF MARATHON, and 1st half marathon of 2014 plus 2 ball hockey games

Ok lets talk about this Half Marathon- The Hypothermic Half.

I did not training very well for this run.  The longest run I did before hand was 12k which was about 3 weeks ago? maybe longer. Jill my running buddy and I were both freaking out a bit about doing the run but both said “F it, we’ll do what we can. If we have to walk we walk”  well we finished in 2:18 (unofficial time- still need to check the official time)which is our best time to date.  The last half we ran together we did in 2:28 so we shaved about 10 minutes off.  We enjoyed a lovely brunch after. 20140218-095338.jpg

I had some calf cramping issues this run as well.  They started around the 15km mark but and would once in a while cramp, so Jill and I would walk for a bit until I could run again.  Other than this the run was great! My only other issue is I feel sick almost immediatly after I finish running, and do for most of the day. Not 100% sure what to do about that, so if anyone has any tips feel free to pass them along.

 

 

icy walks and rolled ankles.

I missed blogging last week, completely lost track of the weekend.
What did I get up to last week you may be wondering? (Feb 17-23)
Fri- I can’t remember/didn’t put it into MFP
Sat- 60 min run
Sun-120 min run and 2 ball hockey games
Mon- rest
Tues- 20 min dog walk
Wed- nothing
Thurs- 40 min dog walk and 1.5hours at drop in ball hockey
This week felt like it was spring.  It was warm, all the snow was melting and ice was forming when it cooled off at night, which lead to a horrible week for running.  PURE icy walks everywhere.  I set out one day to run with Koda and it turned into a core building walk as we were both slipping and sliding.  I promptly went to the running room and bought spikes, which I’ve been meaning to do for a few years, but have yet to use them… too scared, just so much ice!
20140131-093428.jpg
This week I managed to fit in a fair amount of work out time even with an injury. (Feb 24-30)
Friday-45 minute dog walk
Sat-2.5 hours at drop in hockey
Sun-1 ball hockey game, I rolled my ankle at the end of the game 😦 had to miss game 2
Mon-nothing
Tues-nothing
wed-60min on the elliptical
Thurs-1.5 at drop in hockey
I weighed in last week and I am still at the same weight this week 146.8 (ok I’m actually up .2 but does that even count?)
I rested my stupid ankle Sunday night, Monday and Tues.  Wednesday I was going nuts so I went to the gym and used the elliptical for an hour.  Figured I wouldn’t run on my ankle just to give it more of rest.  I wasn’t planning on going to drop in this week but got a last-minute invite and figured why not.  The ankle is feeling pretty good and if it hurts I can always stop. I have been playing a ton of ball hockey, as I have mentioned, and love, love, love playing. If I could play every day I would. I’m building more confidence and skill each time I play.  At last nights drop in, I’ve only gone to this drop in twice, one of the guys that I played against last week made sure I was on his team.  He asked if I play, which I informed him of my Ladies Leagues, and he said “ya it shows, you’re good.  You know positions, cover for D” and maybe a few other things.  I said thank you, as I’m still always a little thrown off when I get complements, especially from people I don’t know very well.  Hoping to make it to drop in tomorrow and then I have 2 games on sunday!
I am off to the gym this morning though, so I better get off my butt and the computer before I get into a “I don’t feel like working out” stage.. hey it happens, even though I like working out!
Have a great weekend!

Ball Hockey Tournament

Weighed in at: 148 lbs yesterday morning.

so I’m -1lb this week

I didn’t have the greatest week but here’s what I got up to since last Friday.

Friday- 40 minute run on the treadmill – Catching up on season 3 of The Walking Dead

Saturday- 4 ball hockey games.  I was in an outdoor tournament with some friends.

Sunday- 1 last game for the outdoor tournament, and then my 2 regular ball hockey games

the rest of the week was extremely stressful and I didn’t have time to work out 😦

We were the only team with more women than men, ok there was only one other team with women. We destroyed one mens team and did very well against a young mens team- all whom were under 24 and play a high level of hockey.  We ended up only playing these 2 mens teams due to some teams not showing up as it was so cold.  Remember it was an outdoor tournament at -20 with the windchill.

20140118-132511.jpg
some of my fav ladies
20140118-132444.jpg
missing a few members of our team

 

Due to my stressful week I have still not set any monthly goals.  I didn’t work on my goal of pre-packaging food for the week, it just seems like too much right now.  I’m just trying to make sure I eat at all with this stress.  My first half marathon for the year is coming up on Feb 16 so I am off to get out for a training run as I have been slacking in that department.  I know I’m physically fit enough to, just need to up my mental game and make sure my calves don’t cramp up while running.

Have a great week!

back from holidays

DSC_0046
swear we’re not naked!

Well I’m back from the Dominican, what a GREAT trip.  I finished 2 books and started a 3rd all while laying by the pool for 7 days.  Most relaxing trip I think I’ve ever had.

I didn’t plan to work out while we were away and I also didn’t follow my new clean eating plan. It’s really hard when you don’t cook for yourself.   On the positive note about that the resort was huge, so Ryan and I walked to and from almost every meal (about a 1km walk each time) and I did some squats, push ups, abs in the room at night. I only over ate at one meal.  You know the over eating when you’re stomach actually hurts and I tried to make healthy choices as best I could.  I am waiting to check the scale till Monday am since I know I hold a lot of water weight after flying.

I had made a workout plan before I left on holidays in hopes to fit it all in.  I didn’t fit it all in, but did 2 of the 5 workouts which really is better than nothing.  Had to stay late at work and do some last-minute running around for the trip, such is life.  I’m back at it today, started off the am with a healthy breakfast, about to go grocery shopping and have hockey tonight.  Another plus, and I’ve said it a few times before with no follow through, my husband has agreed to working out with me 3 times a week for an hour while we have a show on netflicks in the back ground.  I asked him while away to workout with me, saying he’s promised me this for at least a year now, and really what is 3 hours? NOTHING, he spends at least  15 hours watching TV/playing video games a week, so why can’t 3 of those hours be working out hours.  He said ok since he knows I want and need that extra support from him and he’s feeling a little tubbier than he use to be.  I know it’s going to be like pulling teeth to actually get him to workout, so here’s hoping he follows through.

 

Plan for the week

I have a busy week ahead of me!

monday-ok

Started this Monday off with a quick 20 minute walk with my best dog friend, Koda, before I had to head to work.  I am hanging out with a kid I used to work with after work this evening… we are going out for dinner so I’m sticking to my meal plan until dinner and then am planning to do a Nike Training work out tonight.  

Tuesday- I’m in training.  I packed my meals/snacks for the day already so I’m good to go once I walk the dog in the morning.  I then have to work from 4-8ish.  I plan on doing a 4km run on the treadmill while I watch some netflicks once I get home.

Wednesday- In training again. Meals/snacks are packed. Plan to walk the dog before training. I then have a pedicure at 5:45pm !!!! woo pampered feet! Since I won’t want to ruin my nails by putting shoes on, I think I will do a Yoga video I have and work on cleaning my house!

Thursday- Last day of work until the 18th as I am headed to the Dominican Republic at 3am!!! So this day will take forever since I already don’t want to be at work and it’s only Monday.  I have a fun leg waxing appointment and then the evening to get in a run and probably another Nike Training workout. I’ll probably be running around like a crazy person packing, even though I already started and really only need to pack shoes and bathroom things.

I think this week will go fast!

I went for a run

I’m off every Friday with my current position at work.   This is the day I usually get all my chores for the week done, random errands, appointments and a good workout.   As I’ve mentioned I’ve signed up for a half marathon.  It’s not till February, but I am in training as I’m a tad out of running shape right now due to my lazy/un-motivational summer.  I usually deal with a few injuries when I’m training as well so the earlier I start, the earlier I can fix the injury and keep training.  Anyhow Friday I set out on a run with my bestest running partner Koda.

IMG_4563

I was only planning on doing about 5km or so, but once we got to about 4km I took a path that led us to this great off leash forested area, where I’ve run before, but never realized was an off leash because I didn’t have Koda then.   It’s a great path because it’s not just flat.  There’s little hills and some short steeper hills.  So when I came to a bigger hill, Koda and I would run up and down it once or twice.   I also remembered there were stairs further down the path so Koda and I went to find them and did the stairs 4 times.  Ok well I did the stairs 4 times.  Koda did them 3 times and then ran to this nearby creek to get a drink while I ran the fourth time.  Then we ran back out of the forest and headed home.  In total we did 10km in just over an hour.  I really don’t care what my time is because after being sick and having issues running 5km last weekend I was worried I couldn’t’ run for more than 5km. I was also kind of worried about the half marathon I signed up for.  Thinking “shit if I’m having troubles running 5km how am I going to do 21.1?”  Well that 10k put those fears to rest.  I have weeks to train still and I have a running partner who will gladly run any time I want.  PLUS I am running the half with my old blogging partner Jill so once she’s back from a month-long trip she will also want to train with me.

Saturday Koda and I got out for a faster paced 4km run.  Still slower than I usually am, but faster than my average pace of the 10km so that’s good.  I also met up with some friends later in the day at a dog park and forgot to track how many km we walked.  Koda loves the exercise and so do I.  He really is great motivation for me to stay fit.  People keep telling me that Koda’s lost weight, put on muscle and looks great.  So I think all the running/walking we’re doing is benefiting both of us.  Now just to get the husband on board.

I’m off to play ball hockey now and then hit the dog park.  Loving my exercised filled weekends, now to get the exercise to happen after work during the weekdays.

What are you doing to be active today?

A Reliable Running Partner

I started my half marathon training on saturday. Got my long run in, which was just a nice little 7km. Took me a little longer than I like because I brought along my slightly distracting running partner

KODA

20131001-232008.jpg

 

20131001-232050.jpg

 

He’s my best bud. My husband and I adopted him back in May. He’s my most reliable running partner because he thoroughly enjoys the outdoors and would jump through a window to get out for a quick run (he did that). He’s my distracted running partner because he’s a brat who likes to mark his territory, everywhere. When I’m in full run mode and pretty much forgotten that there is a dog attached to me, he brings me back to reality by stopping, which in turn pulls on the leash which is clipped onto my leggings. He’s ripped a hole in my lulu’s!

Any who for me getting a big dog was another excuse for more exercise. So even though I have been slacking over the past few months at working out, I have walked my dog every Mon-Thurs before work for at least 30 minutes. I also hit up the dog parks and stroll around and tend to run Koda on Saturdays. He as been a great addition to the family for me as I see him as a huge supporter in my running habit. I don’t think he’ll be able to do the longer runs when they are longer than 10k but I guess if he trains with me, he might! I’ll keep you all posted on Koda’s half marathon training as well as mine.