I’m in my fourth week of this new position at work. I work Mon-Thurs, 9-4 (9-10 on Mondays). It’s a decent shift. I used to have a 3 week random rotation that I wont even attempt to explain besides I worked: evenings, days, 24 hours shift and did sleep over shifts- I work in a group home setting.
My goal is to be able to get up at 7, run my dog from 7:15-7:45, shower and leave for work by 8:30. eventually I’d like to fit in a work out in the evenings as well (weight training type workout)
So far I have not accomplished this once, but I do get up at 7:30am get ready for work and walk Koda from 8-8:30. Walking is better than nothing for me and the dog loves it.
He is eager to get outside as soon as I leave the bedroom as he is used to our morning routine of walking. The major problem is I’m not exercising nearly as much as I was when I worked my random schedule. I still play ball hockey, but the season is coming to and end, as is my co-ed (beer league) soccer team. Then what will I do all summer to keep moving?
Why don’t I workout after work you ask? I feel guilty not going home to
1. See my husband, whom I hardly see as he works 4 on 4 off night shift
2. Poor Koda likes to go for an after work walk if the hubby hasn’t taken him before he works.
I think what I need to do is keep attempting to get up earlier each week and eventually I will be able to get up at 7 and run. I feel so lame saying I have issues waking up at 7am when I know I even have followers who get up and run at all hours, when they are hung over and are just really motivational.
BUT it’s a struggle for me right now and that’s why I blog. Maybe someone else can relate or has tips?
How have you made yourself a workout routine?
How do you fit in workouts between work, family, pets, sickness, life?