Tag: pets

Weigh in Day 3: slow and steady

I usually try to have my treat/cheat meal on Friday or Saturday, AFTER weigh in day, but this week it happened to take place Thursday evening. Thursday also being the only day that I’ve felt hungry none stop in the past 3 weeks.  I ate a bit more than planned, but all healthy choices-except for my chicken brie and fig sandwich (minus skin) and yam fries (healthier right??? lol) it was so worth it for my cheat meal.   I still felt good about how I ate for the day.

but I was a little nervous that the meal, plus a few extra calories from extra snacks would completely ruin my weigh in.  Hopped on the scale this morning.

Last week: 159.8

This week: 157.4

That means I’m down 1.4 pounds this week, slow and steady the weight is disappearing, which is super especially after eating a cheat meal the 12 hours before.   This also means Steph has to put $50 extra on her credit card-  I have yet to hear her confirmation of completing this, but I’ll make sure that gets done!  Next week I will weigh in and do measurements. I didn’t post them, but I did take them at my starting weight.

I am feeling confident that I can keep this up until I’m back at my ideal weight.  I am hoping to get back to this weight by January 22 as that’s when I have a week off and head to the Bahamas for a friends wedding.  Thinking about wearing bathing suites for a week is motivation to get my butt moving almost every day.

I’m also looking forward to December to have more time to focus on fitness.  I picked up an extra 60 hours at my casual job this past month.  Often I work these extra shifts after my normal job which means I have a 14-16 hour day, or I’ll sometimes pick up an extra 12 hour shift on a Sunday- like I have coming up this Sunday.  This doesn’t leave a lot of time for workouts, so those days I really focus on my meals and sticking to what I’ve planned and packed to eat.   I think I have 1 extra shift in December so I will have more time to dedicate to my half marathon training and working out in general.

The plan for this week:

Friday: Workout with Laura (Laura being my roommate/trainer)

Saturday: Workout with Laura and short 3-4km run with Koda.

Sunday: I work 11-11, but have made plans with my old running buddy Jill to meet at 9am to attempt our old 6.whatever Km run. Then I’ll head to work.

Monday- I took a day off of work to book a bunch of doctors appointments, so once I’m done those for the day the plan is 8km run with Koda in the afternoon.

Tuesday- Work 15 hours, just get in the normal morning walk with Koda.

Wednesday- pack in a short run right after work before Volunteering at the Food Bank

Thursday- Haven’t decided yet, I have a basketball game, but I may be driving home a day early for the weekend.  I’m going see how I feel later in the week, might be a good day for another rest day.

Here’s to another busy and great weekend ahead.

Weigh in day 2: Is it a positive or a positive?

Weighed in this morning and it’s one of those positive negative positive situations. How every you choose to look at it.

Weighted in at 159.2

so that’s down -.06 lb

So that’s POSITIVE, but it’s not the 1lb goal I have set for each week which is negative, BUT means I will be paying (a measly) $25 towards my lady’s shrinking debt.   so that’s still a positive in my mind as I still lost some weight and we’re getting rid of her debt.

I’m still really happy with my weight loss. I had another BUSY week working a little too much between my 2 jobs.  I stuck to my diet except for one evening had a larger snack and a treat, but shit. I was eating whatever I wanted, whenever I wanted and feeling like crap about it so I can’t even feel bad this week!

I only got 2 runs in this week totally 7.88km, but both were faster times than the last few times I ran so there’s another positive.

image
Koda leading the way on one of our runs.

 

My plan for the next week:

Friday- Training with Laura

Saturday- Training with Laura and short run 4-5km run in the river valley

Sunday- Longer Run with Koda  and Soccer game

Monday- I work 15 hours no planned workout

Tuesday- Spin class (unless I work late) or Gym night

Wednesday- Basketball game

Thursday- short run before work with Koda as I work LATE

My running goal for this week since I didn’t meet last weeks is to run a total of 15km. Very doable!

Weigh in day 1- who’s paying extra on the credit card?

Week one of the credit card payment bribe/bet is complete, as today is weigh in day.

If I don’t lose a pound I pay an extra $25 onto Stephs credit card, if I lose a pound she puts $50 onto it.  So who’s paying extra today????

It’s not going to be me!

Weighed in at: 159.8

Which means a total weight loss of: 2.6 pounds

This is awesome, considering I had two work days of 15 hours where I didn’t work out besides walking Koda before work and a few of my planned workouts weren’t as intense as i had planned.

I tried hard to stick to my meal planning and for the most part did very well.  Only one day this week I didn’t know how to input my meals into MyFitnessPal as I didn’t cook or know what was in the food at all.  I also feel like i’m not craving sugar as much.  2pm is still a hard time of day,  but that’s when I whip out a healthy snack like cottage cheese and fruit which curbs my sweet cravings.

Also got some workouts in at home but the pets sure like to make it hard to do any floor work (abs, stretching etc)

Koda and Bugsy “joining in” on some partner russian twists.

My plan for the next week: (I walk Koda Mon-Fri mornings so dog park or running with him is extra)

Friday- Training with Laura

Saturday- Training with Laura and short run with Koda

Sunday- Run with Koda

Monday- I work 15 hours no planned workout

Tuesday- Home gym workout, work and volunteering at the food bank that night so it will be a short workout.

Wednesday- Run with Koda after work.

Thursday- Gym night- decide what to do one there, see what’s busy or not.

My running goal for this week (since I’ve signed up for my next Half Marathon and will post soon about that) is to run 4-5km each run with Koda. Last week I was doing 3km to warm up to running again.

Looking forward to an active week!

 

 

Finding Routine

I’m in my fourth week of this new position at work. I work Mon-Thurs, 9-4 (9-10 on Mondays). It’s a decent shift. I used to have a 3 week random rotation that I wont even attempt to explain besides I worked: evenings, days, 24 hours shift and did sleep over shifts- I work in a group home setting.

Anywho,

My goal is to be able to get up at 7, run my dog from 7:15-7:45, shower and leave for work by 8:30. eventually I’d like to fit in a work out in the evenings as well (weight training type workout)

So far I have not accomplished this once, but I do get up at 7:30am get ready for work and walk Koda from 8-8:30. Walking is better than nothing for me and the dog loves it.

He is eager to get outside as soon as I leave the bedroom as he is used to our morning routine of walking. The major problem is I’m not exercising nearly as much as I was when I worked my random schedule. I still play ball hockey, but the season is coming to and end, as is my co-ed (beer league) soccer team. Then what will I do all summer to keep moving?

20130624-125727.jpg

Why don’t I workout after work you ask? I feel guilty not going home to

1. See my husband, whom I hardly see as he works 4 on 4 off night shift

2. Poor Koda likes to go for an after work walk if the hubby hasn’t taken him before he works.

I think what I need to do is keep attempting to get up earlier each week and eventually I will be able to get up at 7 and run. I feel so lame saying I have issues waking up at 7am when I know I even have followers who get up and run at all hours, when they are hung over and are just really motivational. 

BUT it’s a struggle for me right now and that’s why I blog. Maybe someone else can relate or has tips?

How have you made yourself a workout routine?

How do you fit in workouts between work, family, pets, sickness, life?

 

A bit lazy

How many times can one announce  that they are back! I dunno yet, but I know I take a few little breaks here and there and then come back with a vengeance

woah, how did a month slip in between me posting? a few things happened.

I got a bit lazy.

I got un lazy because my husband and I adopted a 6 year old dog from the Humane Society, Koda=LOVE   (will share more of this story soon)

986853_10152855164250548_734426815_o
90lbs of sweetness

We sold our second property

I got a position as a supervisor and started working Mon-Thurs day shift (I usually blog during the morning when I’m off so need to figure out a new time) Also finding it hard to fit in strength training in between work, hockey, dodgeball seeing friends, eating, having a bit of relaxing time, housework, paying bills.. just life in general.  I’ll figure it out soon.

Our dog got lost a week after we got him, so searching, calling around and then picking him up took a while

I found a lost dog 4 days later and doing the same thing for that little guy took up some time.

986959_10152886709115548_1152125132_o
Look at how scared he was 😦

haha Ok so it’s still all excuses but I’ve been busy.

Koda and I have gone on 4 runs, but we walk 2x a day for 30 minutes.  He can run an 8km, with a few little breaks to pee, smell things and walk but we’re building up to running the whole time.   He’s whining at me now since I’m at the computer instead of walking him… what a jerk.

Well this is it for today. Just wanted to say I’m still here, just had to take a break.

I’m off walk my dog and then to the gym.