Week one of the credit card payment bribe/bet is complete, as today is weigh in day.
If I don’t lose a pound I pay an extra $25 onto Stephs credit card, if I lose a pound she puts $50 onto it. So who’s paying extra today????
It’s not going to be me!
Weighed in at: 159.8
Which means a total weight loss of: 2.6 pounds
This is awesome, considering I had two work days of 15 hours where I didn’t work out besides walking Koda before work and a few of my planned workouts weren’t as intense as i had planned.
I tried hard to stick to my meal planning and for the most part did very well. Only one day this week I didn’t know how to input my meals into MyFitnessPal as I didn’t cook or know what was in the food at all. I also feel like i’m not craving sugar as much. 2pm is still a hard time of day, but that’s when I whip out a healthy snack like cottage cheese and fruit which curbs my sweet cravings.
Also got some workouts in at home but the pets sure like to make it hard to do any floor work (abs, stretching etc)
My plan for the next week: (I walk Koda Mon-Fri mornings so dog park or running with him is extra)
Friday- Training with Laura
Saturday- Training with Laura and short run with Koda
Sunday- Run with Koda
Monday- I work 15 hours no planned workout
Tuesday- Home gym workout, work and volunteering at the food bank that night so it will be a short workout.
Wednesday- Run with Koda after work.
Thursday- Gym night- decide what to do one there, see what’s busy or not.
My running goal for this week (since I’ve signed up for my next Half Marathon and will post soon about that) is to run 4-5km each run with Koda. Last week I was doing 3km to warm up to running again.
Looking forward to an active week!