I didn’t have the best week. I started 2 blog post to post mid week, but then didn’t finish either of them. I found it extremely hard to fit in my workouts and stick to eating well- mostly in the evenings. Plus I’ve been out of town all weekend, thus the late post. I did however bring my scale and my measuring tape so I could record my measurements. I ‘m going to post my measurements in another post this week as my moms computer is so slow that it’s taken me ages to write this first blurb,so Making a small chart seems impossible.
Last weeks weight: 157.4
This week: 158.4
a total of 4 pounds this month (which averages out to a 1 pound a week so that’s positive!)
+1 pound! I didn’t freak out, it’s only 1 pound. i know I can do better, and I know some of the foods I ate this week weren’t the greatest. Not the end of the world. My mom took a look at me and said “You’ve lost weight” I asked her where she thought from. My face and mid section. I’m alright with that!
The part I find hard is not being home since Thursday night. I brought my running clothes, but I have yet to go for a run. I find it very hard to fit in workouts when I come home for a weekend. I want to visit my family and friends. I usually spend the entire weekend running all over town to visit or go to appointments and find myself more exhausted by Monday then I was on Friday. One thing we do is take my dog to the dog park here, my parents will usually come as well so at least we’re all getting a little exercise in.
My workouts for the remainder of the week:
Sunday-short run with Koda
Monday- Gym night
I will be doing a bunch of meal prepping tonight once we get home to prepare for a good week.