One of my longest friends has started a fitness journey of her own Out Running the Fat Kid and needs all the encouragement, tips and support that I’ve had since I started my blog a few years ago. Check her out and send her some encouraging words.
I of course have taken a break from the blog world without informing any of my blogging friends, hope you will all forgive me. I am coming up with some new goals after one busy summer (and not the healthiest I have to admit) to get in gear for my trip to the Dominican in November. I’m moving my ass again.
so I was supposed to come up with some goals for the last two weeks of April after the wedding shiznet all calmed down, but I didn’t. Not gonna lie I’ve been a little lazy. Don’t’ get me wrong I’m still playing ball hockey (2x a week now), running ever few days, BUT I haven’t been doing much weight training and that’s when I start to notice my clothes fitting differently. I’ve lost some muscle this month but I haven’t been eating as healthy as I normally do either.
BUT nothing I can’t step up and fix right away. I’ve come up with some new goals for MAY!
1) Run 115km in may- I’ve got 2 10k races in May, plus the weather is kind of almost, perfect to run outside (we got snow yesterday wtf?), more running buddies are coming out of the woodworks and asking me to run with them. Not that I don’t love to run alone especially now that Zombies Run! second addition is out.
Anywho more goals
2)Hit the Gym 2x a week- I haven’t been using my gym membership as frequently as I should. When I go to the gym I always do weights, so if I go 2x a week I’m at least doing 1.5 hours of weights a week.
3)Meal Plan- This is also why I haven’t had the greatest month. I have not been eating very well. I am going to meal plan for days when Ryan and I are home together and when I’m home alone so that I know, roughly, what my calories will be. I also tend to eat less when it’s all planned out and I’m not munching out while. I’m not home for dinner until friday this week, so that is when I’ll have my meal plan done for and post it on here.