My monthly goal of running 125km is under way. This week I ran 26.81km. I was planning on doing 5 days of 5ks but the last day I blogged I ran 9.something k because it was so nice out, so that saved me from running yesterday which was fine because I had ball hockey in the evening. I always worry that I might injure myself before a game or be too tired to run hard at ball hockey so I usually make Sundays my rest day and hockey is just extra calories I burn.
I got out for 2 runs in the pretty river valley. I wished I lived closer.
I’ve also been reading more than one blog, tweet or other form of health tip a day since I started that as a challenge for the month of January. I don’t really have a way of proving it. I could type each on out word for word, or post them here but maybe I’ll just pick a favourite one from the week and post it. This had to be my favourite, how to stop your sugar habit. I’ve read a ton about how to cut back or eliminate sugar out of your diet, but I find it very challenging. I’m not sure when this happened to me either because I use to brag about how I only had a salt tooth, but all of a sudden I have an everything tooth.
Seriously though an everything tooth? I sound like a pregnant woman craving all sorts of crazy concoctions. Really I just crave food. When I crave food I make a salad. Why? cause you can put so many different foods in which will actually help stop some of the cravings, at least for me it does.