Weighed in this morning and it’s one of those positive negative positive situations. How every you choose to look at it.
Weighted in at 159.2
so that’s down -.06 lb
So that’s POSITIVE, but it’s not the 1lb goal I have set for each week which is negative, BUT means I will be paying (a measly) $25 towards my lady’s shrinking debt. so that’s still a positive in my mind as I still lost some weight and we’re getting rid of her debt.
I’m still really happy with my weight loss. I had another BUSY week working a little too much between my 2 jobs. I stuck to my diet except for one evening had a larger snack and a treat, but shit. I was eating whatever I wanted, whenever I wanted and feeling like crap about it so I can’t even feel bad this week!
I only got 2 runs in this week totally 7.88km, but both were faster times than the last few times I ran so there’s another positive.
My plan for the next week:
Friday- Training with Laura
Saturday- Training with Laura and short run 4-5km run in the river valley
Sunday- Longer Run with Koda and Soccer game
Monday- I work 15 hours no planned workout
Tuesday- Spin class (unless I work late) or Gym night
Wednesday- Basketball game
Thursday- short run before work with Koda as I work LATE
My running goal for this week since I didn’t meet last weeks is to run a total of 15km. Very doable!